Axe, one of the reasons excess visceral fat is harmful could be its location near the portal vein, which carries blood from the intestinal area to the liver. ![]() Women with a lot of belly fat are more likely to develop breast cancer or need gallbladder surgery.Īs noted by Dr. It can lead to an increased risk of metabolic syndrome, cardiovascular disease, and type 2 diabetes. Visceral fat is the deep-lying belly fat that surrounds internal organs and releases inflammatory compounds that negatively affect your system. Visceral fatĪnd then below the subcutaneous fat lies visceral fat. Subcutaneous fat is found around the hips and thighs, and doesn't act metabolically like visceral fat does. This is the fat responsible for making your jeans fit uncomfortably. The two types of fat that surround your belly are subcutaneous fat (fat that lies just under your skin – the stuff you can pinch) and visceral fat (the fat surrounding your organs). One is unsightly, makes you self-conscious and the other can wreak havoc on your health.Īccording to Harvard Medical there are two types of abdominal fat. There are two types of fat surrounding your belly. ![]() It’s stubborn, annoying, frustrating, but even worse, belly fat can lead to much more than a tight-fitting pair of jeans. And the reality is that not all fat is equal. Ladies, before we talk about how we’re going to eliminate belly fat, we need to know what we’re battling. *If you don’t have time to read the entire post, click here to download my free PDF version of this post. I wanted to discover why so many women struggle with stomach fat. Beyond obsessing about it in the mirror, I wanted to find out what was going on. The question of how to lose belly fat naturally was always running through my mind.īut then I decided I was going to do something about this excess tummy flab. ![]() Before making nutrition a priority, I obsessed over the "roll," but couldn't seem to shed it. We’ve all been there: standing in front of the mirror, shirt pulled up, tummy exposed, pinching the excess from your waistline.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |